Commitment, Consistency & Confidence

  1. Commit: You must set a goal and commit to it. This means keeping the promise you make to yourself.
  2. Consistency: Results take time. It will not happen overnight in most cases, it is important to stick with it. Never give up, never surrender and never quit. Do not allow the body you have hinder you from getting the body you desire & deserve.
  3. Confidence: Be confident in your ability to work hard and to see results. Enjoy your journey! This is a lifestyle, not a pass time. #coachbest
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